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Чем полезно плавание в бассейне? Перейти к контенту
Многим наверно известно, что плавание оказывает определенный эффект на организм. Но не многие до конца понимают, какой именно эффект. Прежде всего, нужно отметить, что занятия плаваньем рекомендуют тем людям, которые страдают остеохондрозом, имеют дефекты осанки или же искривление позвоночника. Это далеко не весь список позвоночных проблем, при которых рекомендуются занятия плаваньем. Если вы уже успели посетить врача, то, скорее всего, он назначил вам помимо массажа еще и плаванье.
Лечебные свойства плавания основаны на законе Архимеда. К примеру, среднестатистический человек, чья масса не превышает семидесяти килограмм, весит в воде не более трех килограмм. Таким образом, в воде вы пребываете практически в невесомости. Теперь, когда мы уже достаточно узнали о физике самого процесса, давайте разберемся, чем полезно плавание в бассейне?
Основные плюсы плавания Расправляются межпозвоночные диски, и разгружается весь позвоночник Мы уже выяснили, что в воде человек почти ничего не весит, что отдаленно можно сопоставить с невесомостью. В такой ситуации с позвоночника снимается всякая нагрузка, которая сдавливает позвонки, а также межпозвоночные диски.
В том случае, если вы просто зайдете в воду, и не будете плавать, ваш позвоночник все равно будет полностью разгружен, а межпозвоночные диски расправятся. Стоит также отметить, что за один час нахождения в воде, можно незначительно увеличить свой рост, за счет расправления дисков. В этом отношение бассейн довольно часто предписывают людям, страдающим от межпозвоночной грыжи.
Суставы начинают действовать с высокой амплитудой В связи с тем, что при плавании отсутствует всякая нагрузка на позвоночник, суставы (включая все суставы позвоночника) начинают действовать с высокой амплитудой в самых разнообразных плоскостях. Таким образом, вы можете полностью задействовать свои природные возможности и к тому же расширить их за счет увеличения амплитуды движения. При уменьшении подвижности суставов на суше, вы с легкостью сможете восстановить амплитуду их движения в воде. В первую очередь это касается людей, страдающих от артрозов и артритов коленных суставов .
Прекрасная тренировка для мышц Нужно заметить, что плавание это отличный способ укрепления мышц. Если выполнять различные упражнения, то можно тренировать различные группы мышц, прямо как в спортзале. Это еще раз подтверждает пользу бассейна для фигуры.
За один час плавания можно сжечь от двухсот и до пятисот калорий лишнего жира, в зависимости от типа тренировки и величины нагрузок.
В дополнение ко всему, для поддержания равновесия человека на воде его организм подключает глубокие внутренние спинные и прессовые мышцы, которые просто необходимы для поддержки всего позвоночника.
Увеличение экскурсии легких У каждого человека с возрастом снижается емкость легких. Это происходит потому, что амплитуда движений суставов всего грудного отдела позвоночника и ребер снижается. К слову, у пожилых людей экскурсия их грудной клетки не превышает одного или двух сантиметров, а то и вовсе исчезает.
Очень важно перед началом занятий освоить специальную дыхательную методику: глубокий вдох, за которым следует очень быстрый выдох. Благодаря большой глубине и частоте дыхательных движений можно не только улучшить вентиляцию своих легких, но и увеличить амплитуду движения грудного отдела реберных суставов и позвоночника.
Но даже в пожилом возрасте при помощи плавания можно использовать суставы позвоночника и ребер по их назначению, а также восстановить необходимую для комфортной жизни емкость легких.
В заключении можно добавить, что плавание положительно влияет на эмоциональное состояние. Не имеет значения, плаваете вы в бассейне или озере. Эффект всегда один и тот же. Снимается психоэмоциональное и мышечное напряжение, а также стимулируется кровообращение. Многие люди посещают бассейн не столько для укрепления здоровья, сколько для отдыха.
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Бассейн: польза и вред Практически с рождения плавание начинает приносить пользу нашему организму. Укрепляется иммунитет, развивается опорно-двигательная система и мышечный тонус. Чаще всего бассейн посещают люди, страдающие от проблем с позвоночником. Также нередко в бассейне можно увидеть беременную женщину, занимающуюся аквагимнастикой, помогающей при родах. Для здоровых людей польза бассейна также неоспорима, ведь плавание очень полезно не только для фигуры, но и для здоровья, в общем. Это прекрасный способ похудеть и сжечь лишние калории. Наверное, каждый замечал, что не бывает толстых спортсменов, которые занимаются водными видами спорта. Любители саун и бань очень часто отдают предпочтение тем заведениям, которые имеют в своем распоряжении бассейны. Если вы хоть раз окунались после парной в холодный бассейн, то вы наверняка знаете, о каких незабываемых ощущениях идет речь. При резких перепадах температуры повышается тон мышц и кожи, а также активизируется работа дыхательного аппарата и укрепляется нервная система. Занимаясь плаванием вы навсегда забудете про пивной живот!
Главные недостатки бассейнов Чтобы обеззаразить и очистить бассейн (независимо от того, общественный он или спортивный), как правило, используется всем известная хлорка. Процентное содержание хлора строго контролируется врачами. Люди, у которых имеется аллергическая реакция на хлор, в бассейн ходить не могут, так как хлор опасен при вдыхании и способен сушить кожу. В любом общественном бассейне можно с легкостью подхватить очень неприятное кожное заболевание под названием грибок. Люди, страдающие от сердечных проблем, и вовсе не могут позволить себе резкие перепады температур (речь идет о банях с бассейнами). Последняя опасность, которая подстерегает каждого в воде – возможность захлебнуться или утонуть.
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Я научился плавать еще в дошкольном возрасте и знаю насколько это полезно для здоровья. Сейчас появилась возможность посещать секцию по плаванию моему младшему сыну. Хочу подобрать несколько хороших статей для его ознакомления и заинтересованности. Сейчас нашел вашу интересную статью, за которую спасибо. Считаю, что такие поучительные и нужные сведения обязательно заинтересуют наших детей занятием этим спортом. Знаю по себе, что плавание не только тренирует наше тело, но и силу души и воли. Еще раз спасибо.