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Какие диеты предпочитают звезды шоу-бизнеса? Перейти к контенту
Любая современная девушка мечтает выглядеть как Голливудская звезда, иметь осиную талию и идеальные пропорции тела. Порой, добиться таких внушительных результатов очень тяжело, ведь диета это не сезонное увлечение, а способ жизни. Недостаточно просто соблюдать жесткий режим питания, надо еще и дополнять диету различными физическими упражнениями, которые лучше всего сжигают жир. Многие звездные диеты построены именно на физических упражнениях. К примеру, Гвинет Пэлтроу, готовясь к роли в фильме «Железный человек» придерживалась следующей диеты: она ежедневно выполняла по тридцать минут упражнения для рук и ног, а также сорок пять минут уделяла кардиотренировкам.
Завтрак: протеиновый коктейль или в качестве альтернативы батончик. Обед: приготовленная на гриле курица со свежими овощами. Ужин: суп с индейкой и капустой, а также салат заправленный сметаной. После тренировки: стакан капустного сока. Как видно, эффективная диета имеет две фундаментальные основы: регулярные физические нагрузки и жесткий режим питания. Только так можно добиться желанного результата в максимально короткие сроки.
Диеты российских звезд Очень популярна диета от Ларисы Долиной, она позволяет сбросить до семи килограмм всего за семь дней. Однако перед началом лучше проконсультироваться со своим диетологом, так как диета очень строгая и наносит организму определенный ущерб.
Отварной картофель в мундире (не более пяти штук) и четыре-пять стаканов однопроцентного кефира. Триста грамм сметаны и три стакана свежего кефира. Двести грамм творога и несколько стаканов кефира. Полкилограмма вареного куриного филе без специй и соли. Пять стаканов кефира. Килограмм свежих яблок и пол-литра кефира. Семь стаканов кефира. Полтора литра минеральной воды. Диета от Валерии Не менее эффективна диета российской певицы Валерии. Она родила уже троих детей, поэтому не понаслышке знает о лишних килограммах. За это время она выработала свой личный рацион питания, который позволяет ей удержать свой вес в обозначенных пределах.
Утро: любая каша, приготовленная на воде. Обед: диетический овощной супчик, два раза в неделю нежирное мясо с овощами. Ужин: различные овощные салаты заправленные сметаной. При этом величина одной порции не должна превышать трехсот грамм. Раз в две недели певица ест все, что хочет, на протяжении одного дня. В ресторанах Валерия отдает предпочтение французской сервировке и японской кухне.
Диета Николая Баскова Первые три дня разрешается питаться только рисом. Солить и перчить его запрещено. Готовый рис можно употреблять в больших количествах. Следующие три дня разрешается кушать только вареный картофель. В конце, заключительные три дня диеты, в пищу надо употреблять различные тушеные овощи и пить огромное количество жидкости и зеленого чая. Есть после шести часов нежелательно.
Лучшие диеты звезд: 7 кг за неделю Диета «Пастернака», которой придерживается Меган Фокс, позволила сбросить ей почти семь килограмм за одну неделю. Суть диеты предельно проста, за один день нужно принимать пищу не более пяти раз, при этом обычную порцию надо разделять на три.
Завтрак: несколько яичных белков без соли и специй Обед и ужин: овощные салаты, заправленные яблочным уксусом для похудения , много фруктов и овощей, а также миндаль, насыщенный витамином группы E. Причем самое главное правило Меган Фокс – полный отказ от молочной продукции. Она вообще не пьет молоко, не ест сметану и творог.
Диета Анджелины Джоли Суть диеты Голливудской актрисы заключается в приеме сырых продуктов. Она считает, что термическая обработка пищи убивает все питательные элементы в еде. Таким образом, упор делается на различные фрукты и овощи. Это и сухофрукты, и зелень, и орехи, и семечки, и травы, и проросшие зерна.
Утро: гречневая или перловая каша на воде. Добавлять сахар или мед запрещено. То же самое касается соли и масла. Обед: творог или обезжиренных йогурт, свежая рыба, приготовленная на пару, три раза в неделю белое мясо курицы. Ужин: Через один день голодовка. Употребление в пищу различных морепродуктов в небольших количествах. Диеты моделей Диеты моделей известны на весь мир своей быстротой и эффективностью. Применять их стоит только в критических ситуациях, так как большинство из них наносит вред организму.
Способ первый Завтрак: одно яйцо, сваренное всмятку, без соли. Второй завтрак: через два-три часа сто тридцать граммов обезжиренного творога и чашку крепкого чая. Обед: через три часа после второго завтрака. Аналогичное количество творога и чашка чая. От ужина придется воздержаться. Но такие жертвы отнюдь не напрасны. Данная диета для моделей позволяет сбросить три килограмма за три дня.
Способ второй Этот метод действует по принципу тысячи калорий. За один день нельзя съедать больше одной тысячи калорий, при этом пить надо как можно больше, отдавая предпочтение горячему чаю или горячей воде. Употреблять в пищу сахар категорически запрещено.
Завтрак: пятьдесят грамм обезжиренного мяса или несколько яиц всмятку, небольшой кусочек хлеба с тонким слоем масла. Запить все горячей водой или чаем. Второй завтрак: вода или чай. Обед: свежая рыба, поджаренная на гриле или свежее обезжиренное мясо (на более ста грамм), триста грамм салата (шпинат, салат, бобы, горошек), чай или горячая вода. Полдник: чай или горячая вода. Ужин: триста грамм овощей, чай и фрукты. Способ третий Это диета известной модели Миранды Керр. Она отдает предпочтение рыбе и ягодам, исключая из ежедневного рациона мясо.
Завтрак: фруктовая нарезка, тосты с яйцами из цельнозернового хлеба, чай с имбирем и авокадо. Второй завтрак: зеленый час с небольшой горстью орехов. Обед: хлеб из грубого помола, рыбный салат и чай. Ужин: Свежий салат из овощей, рыба, приготовленная без масла на гриле и тыква, также приготовленная на гриле. Звездные диеты до и после Рене Зеллвегер смогла похудеть на целых пятнадцать килограмм. Для этого она придерживалась элементарных правил питания и ходила в спортзал, а также на плавание . Ее секрет заключается в употреблении сока грейпфрута сразу после еды. Звезда утверждает, что он способен сжигать жиры.
Исключить сладкое, мучное, жирное. В день можно съедать одну чайную ложечку меда. Перед каждым приемом пищи съедать грейпфрут. Ежедневный рацион должен состоять из рыбы, овощей, мяса, фруктов. Надо употреблять как можно больше зелени. Этап первый Первый этап является щадящим и больше подходит для контроля веса. В частности, Рене употребляла в пищу салаты без масла и соли, постную индейку, рис, тунец и овощи. Ежедневно она выпивала более двух литров чистой воды.
Второй этап После первого этапа Зеллвегер стала более жестко относиться к диетам, она выбрала несколько монодиет и придерживалась их, советуясь постоянно со своим диетологом. Дважды в неделю она устраивала разгрузочные дни. Особое внимание уделялось фитнессу и походам в спортзал. Плаваньем актриса занималась трижды в неделю. При этом сама Рене Зеллвегер отмечает, что реальных успехов она смогла добиться только после того, как перестала думать о похудении и сделала диету частью своей жизни.
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