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Стол 5 диета: таблица что можно и нельзя кушать - Я здоров Перейти к контенту
Печень и желчевыводящие пути — важнейшие органы для нормального функционирования человеческого организма. Вместе с тем, они являются наиболее уязвимыми, поскольку в течение всей жизни перерабатывают и инактивируют токсины, яды, а также продукты распада, подвергаясь опасности. Именно поэтому печень требует регулярного очищения и определенной защиты.
Сегодняшний образ жизни людей, нередко ставит работу печени под угрозу. Злоупотребление спиртным, экологическая ситуация, генетический фактор, использование антибиотиков, сильнодействующих медикаментозных препаратов, диеты, нерегулярное питание — все это вредит печени и желчному пузырю, поэтому хронические заболевания этих органов встречаются довольно часто.
Стол 5 диета может соблюдаться и здоровым человеком, в качестве профилактики печеночной недостаточности, холецистита, гепатита, фиброза, цирроза. В медицинской практике она называется диетой стол №5 по Певзнеру. Она в обязательном порядке назначается людям, страдающим хроническими и острыми формами данных заболеваний. Помимо оздоровительных свойств, диета по Певзнеру помогает произвести эффективную коррекцию веса для больного. Стол 5 диета соблюдается после удаления желчного пузыря, является жизненно необходимой в послеоперационной реабилитации.
Основные правила стол 5 диеты Тип питания актуален для пациентов перенесших операцию на желчном пузыре. Рекомендации включают в себя правила, оказывающие защитное, лечебное воздействие на печень и желчный пузырь.
Разгрузочные дни. Наиболее приемлемо проводить их один раз в неделю, используя белковые продукты: кефир, творог, обезжиренное молоко.При болезнях печени и желчного пузыря, рекомендуется отдавать предпочтение натуральным продуктам с низким содержанием жира; Дробное питание. Рекомендуется принимать пищу часто (каждые 3-4 часа), небольшими порциями. Полноценный диетический рацион должен включать в себя как минимум 5 приемов пищи в сутки; Вкусная еда. Пища должна хорошо усваиваться, быть легкой, но при этом вкусной. Это обусловлено часто встречающейся при болезнях печени первичной анорексией. После удаления желчного пузыря, режим питания в основном состоит из овощных супов-пюре, котлет, тефтелей из мяса птицы, запеченного рыбного филе, овощей на пару. Ограничение соли. В день должно потребляться не более 10-11 г пищевой соли. Если заболевание сопровождается отечными явлениями, соль исключается совсем. Отказ от пряностей, копченых блюд, специй. К ним также относится лук, чеснок, хрен и редис. Все эти продукты раздражают стенки органов желудочно-кишечного тракта, могут поспособствовать рецидиву или обострению заболевания. Абсолютное ограничение в приеме алкоголя. Основным продуктом, наиболее пагубно влияющим на печень и желчевыводящие пути, является алкоголь. Более того, частое его употребление провоцирует серьезные заболевания и дисфункцию органов. Поэтому его прием не просто ограничивается, а полностью отменяется во время соблюдения лечебной диеты; Стол 5 диета исключает употребление охлажденных напитков; Не допускается голодание, пища должна приниматься вовремя, по указанному количеству раз в день; Когда стол 5 диета соблюдается при удалении желчного пузыря, рецепты предусматривают приготовление продуктов питания на пару, гриле (без масла). В рационе должны преобладать вареные, запеченные, тушеные блюда, исключая все жареное. VIDEO
Разрешенные продукты питания для стол 5 диеты Предусматривается употребление следующих продуктов:
Крупы и злаковые: греча, геркулес, рис. Манная каша с добавлением молока разрешается при переносимости. Диета №5 не исключает молочных каш; Овощи в свежем и приготовленном виде: белокочанная и цветная капуста, зелень, томаты, огурцы. Исключительно в отварном и тушеном виде — репчатый лук. Кабачки, тыква, морковь, свекла, баклажаны — вареные, приготовленные на пару, тушеные. Фрукты, сухофрукты, ягоды: финик, чернослив, урюк, изюм без косточек, арбуз, дыня, печеные яблоки, персик, банан, груша; Сладости: мед (при отсутствии индивидуальной непереносимости и аллергических реакций), натуральный мармелад на основе пектина, пастила, варенье (не кислое). Диета по Певзнеру исключает употребление жирных кремов, тортов; Мясо, мясные продукты, птица: курятина, индейка, телятина, баранина, мясо кролика. Диетические и детские сосиски, докторская колбаса. Мясо готовится в виде медальонов, рагу, суфле, фрикаделек и паровых котлет; Рыба: нежирная речная и морская рыба в вареном или запеченном виде, заливная рыба. Разрешается употреблять в пищу судак, щуку, окуня, треску, несоленую вымоченную сельдь; Хлебобулочные, мучные изделия: макароны из твердых сортов пшеницы (в ограниченном количестве), сухари, галетное печенье, белый хлеб (несвежий); Масло, молочные продукты: обезжиренный кефир, молоко (преимущественно натуральные), нежирный творог, сметана, сыр (без специй и пряностей, несоленый, неострый). Употребление сливочного масла строго ограничено. Допускается употребление растительных масел в рафинированном виде; Напитки: некрепкий настой листового чая, натуральные соки, отвар из плодов шиповника, слабый раствор кофе с молоком, некислые компоты. Яйца: омлеты, приготовленные на пару, куриные яйца всмятку, яйца пашот (сваренные без скорлупы). Необходимо следить за количеством потребляемых яиц, и учитывать, что яичные желтки могут затруднять работу органов при болезнях печени и желчного пузыря, а также повышать уровень холестерина в крови. Запрещенные (не рекомендуемые) продукты питания Жареные, сырые яйца; Жирное мясо, копчености, мясные субпродукты, колбасы, морепродукты, икра, консервы (мясные и рыбные); Крепкие бульоны и жирные супы, окрошка, холодный борщ; Пряные, острые, соленые сыры, молочные продукты с повышенной жирностью, сливки; Свежий лук (порей, зеленый, репчатый), чеснок, грибы, зеленые листовые овощи (щавель, шпинат), репа, редис, редька, бобовые, соленые и вяленые помидоры, маринованные огурцы, квашеная капуста; Кремовые торты и пирожные, шоколад, песочное печенье, мороженое, орехи, кислые, неспелые ягоды и фрукты; Гороховое пюре, фасолевая, пшенная каша; Мясные жиры, сало; Сдоба, блюда из слоеного теста, пицца; Грибные, острые закуски, овощная икра. Майонез, кетчуп, уксус, горчица и хрен; Газированные напитки, крепкий черный кофе, алкоголь, какао, концентрированные соки. Некоторые прочие рекомендации к соблюдению диеты №5 Если заболевания печени и желчевыводящих органов, а также перенесенная холецистэктомия, привели к нарушениям стула и пищеварительного тракта, сопровождаются диареей, метеоризмом и вздутием живота, рекомендуется ввести в рацион продукты, обогащенные жесткими пищевыми волокнами (клетчаткой). Среди фармацевтической продукции встречается готовая клетчатка в порошковом виде. Диета при болезнях печени предполагает применение клетчатки из семян льна, строго по инструкции и указанной схеме. Желательно ограничение приема гепатотоксичных медикаментозных препаратов. Следует осторожно относиться к приему витаминов, поливитаминных препаратов с высоким содержанием бета-каротина, ретинола. Рекомендуется применение лечебных растительных экстрактов: отваров, настоев из бессмертника, зверобоя и пижмы. Назначение должен дать врач после очной консультации, а также оценки клинической картины. Вместе с этим, он назначает определенные травяные сборы, схему приема того или иного отвара. Помимо алкоголя, при диете желательно ограничить прочие вредные привычки — курение, употребление биологически активных добавок, медикаментозных препаратов седативного действия.
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