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Гигиена полости рта: правильная чистка зубов, полезные советы Перейти к контенту
Практически во всех современных и развитых странах гигиена ротовой полости является неотъемлемой частью цивилизованного общества. Это своего рода превентивные меры против самых разнообразных заболеваний зубов, а также десен. Казалось бы, какая нужна защита зубам, выдерживающим колоссальную нагрузку? На самом деле, наибольшую опасность для зубов представляет обыкновенная пища. Никаких механических повреждений она им, конечно же, не наносит, но оставляет после себя налет и зубные камни. А эти вещества в свою очередь день за днем разрушают зубы человека и провоцируют развитие у него разных недугов. В особенно тяжелых случаях разрушение зубов приводит к возникновению тяжелых заболеваний опасных для жизни человека. В связи с этим, гигиена полости рта представляет собой скорее необходимость, чем излишество.
Индивидуальная гигиена полости рта Многие стоматологи уверяют в том, что правильный и регулярный уход за зубами более чем в девяноста процентах случаев позволяет предупредить развитие тяжелых заболеваний. Однако, как оказывается, не все люди знакомы с правилами личной гигиены ротовой полости, поэтому для начала мы представим Вам минимальный «джентльменский набор» гигиенических предметов для ухода за ротовой полостью:
Щетка для чистки зубов (опытные стоматологи советуют каждые полгода менять зубную щетку); Зубная паста; Ополаскиватель; Флос, или как его называют в народе — зубная нить; Приспособление для чистки языка; Все вышеописанные предметы выполняют свою уникальную функцию. К примеру, щетка для чистки зубов удаляет мягкий налет с зубов. Зубная паста освежает дыхание и питает десна различными полезными микроэлементами. С помощью ополаскивателя можно освежать дыхание и бороться с налетом на боковых стенках зубов. Щетка для языка позволяет удалять бактерии со стенки языка, а флос для зубов – очищать межзубные промежутки, в которые ворсинки обыкновенной щетки не достают.
Как правильно чистить зубы? Профессиональная чистка зубов занимает по времени примерно две-три минуты. За это время нужно успеть очистить внешние и внутренние стороны зубов, а также их режущие части. Для того чтобы удалить как можно больше зубного налета надо разделить верхнюю и нижнюю челюсть на три зоны. Первая зона представляет собой все зубы, начиная от зуба мудрости левой стороны и заканчивая клыком. Вторая зона начинается с левого клыка и заканчивается на правом клыке. И последняя, третья зона начинается с правого клыка и заканчивается правым зубом мудрости. Аналогично разделяется на зоны и нижняя челюсть. Ниже на иллюстрации Вы можете посмотреть, как осуществляется сам процесс чистки зубов:
Чистка межзубного пространства Производить такую чистку рекомендуется сразу после чистки зубов. Для этого используется обыкновенная нить, или специальные одноразовые приборы с натянутой нитью. Для удобства нить нужно намотать на указательные пальцы и с ее помощью очистить по очереди все межзубные впадины. Продевать нить в межзубное пространство нужно так, чтобы она скользила по поверхности одного зуба, а вытаскивать, очищая поверхности другого зуба. Все движения должны осуществляться по косой линии. Один палец натягивает нить в одну сторону, другой в другую. В завершении можно воспользоваться ирригатором и вымыть остатки пищи из межзубного пространства. Для наглядности Вы можете пересмотреть следующий видеоролик:
Чистка языка и полоскание ротовой полости После очищения межзубного пространства можно переходить к чистке языка. Для этого рекомендуется приобрести специальный «скребок», с его помощью можно удалить практически все бактерии, имеющиеся на языке. Чтобы сделать это, необходимо прямолинейными движениями «вперед-назад» выполнить очищение языка, начиная с самого конца. В конце рекомендуется прополоскать рот ополаскивателем.
Методы гигиены полости рта Очень важно после каждого приема пищи пользоваться жевательной резинкой. Но делать это нужно не позднее чем через десять-пятнадцать минут после еды. Причем длительность жевания резинки не должна превышать десяти минут. Особое внимание нужно обращать на состав жевательной резинки. Если в нем присутствует глюкоза или фруктоза, то пользы от нее не будет. Кроме того, подобные вещества являются прекрасной пищей для бактерий, обитающих в зубном налете. И самое главное, в результате реакции между продуктами жизнедеятельности бактерий и одним из вышеописанных веществ образует губительная для зубной эмали кислота. Поэтому так важно обращать свое внимание вид подсластителя, использующийся в жевательной резинке.
Рекомендуется приобретать жевательные резинки, произведенные на основе сахарных спиртов. Это может быть ксилит или сорбит. Ни одним из этих элементов бактерии питаться не могут, поэтому они и являются полностью безопасными для зубов. Кроме того, накопление этих элементов в самих бактериях делает их безвредными, а иногда и вовсе убивает.
Полезность жевательной резинки заключается в механическом очищении ротовой полости от налета, а так же во вкусовой стимуляции, увеличивающей слюноотделение в десяти раз. За счет лишней слюны осуществляется очищение труднодоступных мест ротовой полости. Да и к тому же жевательные резинки с сорбитом и ксилитом в разы сокращают количество бактерий, существующих в ротовой полости. Причем результат наступает уже через десять-пятнадцать минут после жевания резинки, а количество зубного налета уменьшается минимум на двадцать пять процентов, то есть на четверть.
Пена для очистки рта Еще пять лет назад в России была изобретена специальная пенка для рта, в основе которой лежит фермент папаин. С ее помощью можно за считанные секунды удалять весь зубной налет, образующийся после еды. Преимущество этого средства гигиены заключается в том, что человеку не нужно тратить время и усилие на чистку рта. Все, что от него требуется, выдавить небольшое количество пенки в рот и подержать ее там примерно тридцать секунд. После этого ротовую полость рекомендуется прополоскать водой или ополаскивателем. Этим средством удобно пользоваться на работе и во время загородных поездок, когда возможности воспользоваться простой щеткой нет.
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