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Постоянный шум в ушах: причины, профилактика Перейти к контенту
Шум в ушах – частое явление, которое зачастую случаев является лишь симптомом определенного заболевания. Более тридцати процентов всего населения планеты страдает от шума в ушах.
Причем проявляется он у всех по-разному. У некоторых людей звуки в ушах напоминают протяжный звон, у других – непрерывный свист. Все напрямую зависит от первопричины, приведшей к возникновению шума в ушах.
Сегодня мы постараемся подробно разобраться в этой проблеме и выяснить, почему возникает это неприятное явление, и как с ним бороться.
Шум в ушах: причины Иногда подобное отклонение появляется на фоне атеросклероза сосудов головного мозга, приводящего к сужению сосудов. Даже несущественное уменьшение просвета определенных артерий может спровоцировать возникновение шума в ушах и слабой головной боли. Коварность этого заболевания заключается в том, что длительное время человек чувствует себя полностью здоровым, за исключением некоторых несущественных отклонений.
Для выявления этого опасного недуга рекомендуется произвести с разрешения терапевта транскраниальную доплерографию или дуплексное сканирование сосудов (в качестве альтернативы можно прибегнуть к помощи ангиографии сосудов головного мозга). На основе анамнеза собранного врачом, а также диагностических исследований можно поставить точный диагноз.
При наличии данного заболевания рекомендуется уменьшить количество потребления соли, жирных видов мяса, сала, алкоголя и сигарет. Рекомендуется увеличить нагрузки на организм, регулярно посещать бассейн или трижды в неделю выходить на пробежку. Активный образ жизни и правильное питание для человека с атеросклерозом – это единственная возможность замедлить прогрессирование недуга.
Эмоциональное потрясение Люди, страдающие от вегето-сосудистой дистонии и постоянно испытывающие на себе панические атаки, приступы страха и головные боли сильно подвержены шуму в ушах. То же самое может произойти и с совершенно здоровым человеком в момент сильного потрясения, когда в кровь попадает значительное количество адреналина.
Шум в ушах проявляется на фоне сильной депрессии, подавленности и переутомления. Для установления точной причины данного дефекта необходимо посетить врача-терапевта и пройти все необходимые исследования.
В таком случае нужно дать себе краткосрочный отдых, хотя бы на одни выходные. Рекомендуется поехать на дачу, погулять по лесу, отдохнуть с семьей и совсем не употреблять алкогольных напитков. Обязательно надо нормализовать сон и распорядок дня. Если имеется такая возможность, то можно посетить санаторий.
Болезнь Меньера Постоянные шумы в ушах возникают из-за чрезмерного количества жидкости, которая появляется во внутреннем ухе с развитием заболевания Меньера.
Для этого недуга характерна дезориентация в пространстве из-за чрезмерного давления на клетки вестибулярного аппарата, головокружения, тошнота, падение АД, чрезмерная потливость и регулярный шум в ушах.
Человеку становиться тяжело сидеть и особенно стоять. Диагностика заболевания включает в себя проведение разнообразных тестов и исследований, по результатам которых врач-отоларинголог исключает похожие заболевания и ставит окончательный диагноз. В большинстве случаев лечение недуга осуществляется амбулаторно, редко требуется оперативное вмешательство.
На время приступов рекомендуется свести физическую активность к нулю. В межприступные периоды наоборот нужно стараться как можно больше двигаться и вести активный образ жизни. Из-за ярко выраженной эмоциональной лабильности за человеком постоянно должны наблюдать близкие, уделяя ему достаточное количество времени.
Повышенное артериальное давление У людей с повышенным артериальным давлением постоянно появляется шум в ушах и голове. При нормальном давлении человек не слышит как по его сосудам, расположенным в головном мозге движется кровь, но при резком увеличении «АД» человек невольно начинает ощущать и даже слышать ток крови по сосудам.
Такой шум обычно напоминает шелестящую листву деревьев и проходит сразу после снижения давления. Никакой опасности для слуха в таком случае нет, так как первопричина скрывается в гипертонии.
По возможности рекомендуется занять вертикальное положение и приложить прохладную повязку ко лбу. При сильных приступах можно использовать препараты для снижения давления. В качестве альтернативы можно применять охлаждение ног, опуская их в емкость с прохладной водой – это прекрасный способ быстро понизить артериальное давление в домашних условиях.
Патологическим состояние считается в том случае, когда речь идет об отравлении ядом, болезни внутреннего и среднего уха, приеме специфических медикаментов, воспалении слухового нерва. В таких случаях шум в ушах может быть похожим на свист, шум листьев или шипение. Он может то нарастать, то угасать. Все эти нюансы имеют огромное значение для диагностики заболевания, спровоцировавшего ушной шум.
Практически всегда подобные симптомы прямо или косвенно указывают на наличие у человека проблем с органами слуха. Примерно в 10-15% случаев аналогичные проявления наблюдаются при нарушении кровообращения у людей пожилого возраста, а также у молодых людей перенесших травму или сильное нервное потрясение. Тоже самое наблюдается у лиц, страдающих от внутричерепного и артериального давления.
Остеохондроз шейного отдела позвоночника Нередко шум в ушах появляется на фоне прогрессирующего остеохондроза. Чем больше позвонки пережимают артерии и сосуды, сообщающиеся с головным мозгом, тем больше разнообразных последствий появляется.
Обязательно отмечается боль в области шеи, периодическое онемение конечностей, головные боли, головокружения и шум в ушах. Продолжительное запрокидывание головы назад, отклонение ее в стороны также может привести к нарастающему шуму в ушах.
Для предотвращения ушных шумов рекомендуется чаще двигаться и вести активный образ жизни. Не стоит засиживаться за компьютером подолгу, да и вообще находиться в статических позах без движения длительное время не рекомендуется. Хотя бы изредка нужно посещать бассейн.
Серные пробки Это наиболее распространенная и самая безобидная причина ушного шума. В норме ушная сера вырабатывается ежедневно в определенных количествах и выполняет защитную роль. Обычно излишки ушной серы успешно выводятся из уха, однако так случается не всегда.
В некоторых случаях суженое строение ушного прохода и повышенная выработка ушной серы нарушают естественные процессы, и приводят к образованию серных пробок. Они же в свою очередь оказывают давление на барабанные перепонки, вызывая различные шумы.
Для удаления серной пробки рекомендуется обращаться к врачу-отоларингологу. Также можно попробовать самостоятельно удалить лишнюю серу из уха с помощью большого шприца и теплого раствора фурацилина. Однако перед этим обязательно нужно размягчить пробку с помощью трехпроцентного раствора перекиси водорода. В качестве альтернативы можно использовать современные ушные капли, размягчающие и выводящие пробки из ушей, наподобие «А-церумен».
Чтобы определить причину заболевания иногда приходится пройти несколько обследований. При подозрении на проблемы с сосудами обычно назначается доплерография и ультразвуковое исследование. Дополнительно может быть назначена реоэнцефалография с помощью которой можно исследовать эластичность и тонус сосудов мозга.
Профилактика Для предотвращения появления ушного шума нужно стараться меньше бывать в кинотеатрах, в клубах и на других шумных мероприятиях. По этой же причине не рекомендуется громко слушать музыку в наушниках.
Во время посещения бассейна обязательно надо затыкать уши затычками, так как хлорированная вода задерживается в ушах и провоцирует появление ушных шумов. Вот некоторые способы маскировки и подавления хронического ушного шума:
Прибор белого шума (он создает альтернативные звуки ветра, дождя или морского прибоя, подавляя неприятный гул в ушах). Вентилятор Кондиционер Шум компьютера Слуховой аппарат (он прекрасно справляется с маскировкой шумов) Самое главное, никогда не чистить уши палочками с ватой на конце и тем более полотенцем. Такие способы «чистки» только ухудшают имеющуюся ситуацию.
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