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Навязчивые мысли: причины, способы борьбы Перейти к контенту
Навязчивые мысли чаще всего появляются у людей переживших сильное потрясение или горе утраты. В такие моменты человеческий дух ослабевает, а навязчивые мысли наоборот усиливаются.
И чем больше человек поддается их натиску, тем больше они им завладевают. Все это, естественно сказывается на качестве жизни человека. Он становится растерянным, быстро изматывается, теряет способность трезво мыслить и нередко впадает в депрессию.
Навязчивые мысли: причины В данном случае причины могут быть самыми различными. Одни люди разочаровываются в своей жизни из-за отсутствия любимой работы, девушки, собственного жилья или образования. Другие находятся в постоянном страхе, они боятся заболеть каким-то тяжелым заболеванием, лишиться конечности или умереть. Нередко навязчивые мысли развиваются на фоне потери близкого человека. Во всех этих и многих других случаях люди испытывают определенный дискомфорт, существенно ухудшающий их жизнь.
Иногда причины появления навязчивых мыслей не приносят столько боли и страданий, сколько сами угрызения совести и ужасные образы, то и дело всплывающие перед глазами. В наиболее тяжелых случаях отягощающие помыслы лишают человека сна, всякой радости, стремления к жизни, стабильности, в конце концов. Наибольшую опасность представляет то, что человек воспринимает дурные помыслы за свои собственные и с их помощью проводит самоанализ, в результате которого делает неправильные выводы касательно своей жизни и будущего.
Примечательно, что даже у обычных в меру успешных и благополучных людей изредка случаются наплывы навязчивых помыслов. А из этого можно сделать следующее заключение – причина не всегда требуется для появления отягощающих помыслов. Люди всегда стремятся к совершенству, поэтому рано или поздно, каждый человек сталкивается со своим внутренним голосом. Именно в такие моменты важно не перепутать самоанализ, приводящий к улучшению жизни человека в дальнейшем, с навязчивыми мыслями.
Как они действуют? Во всех случаях без исключения отягощающие мысли имеют бессознательную и в тоже время эмоциональную природу. То есть, они появляются на фоне различных комплексов, переживаний, страхов и неудовлетворенностей.
По этой же причине такие мысли называют навязчивыми. Они навязывают человеку по сути несуществующую для него проблему. А мозг в это время беспрерывно сигнализирует о наличии этой проблемы, с которой непременно нужно бороться.
Можно ли справиться с этой проблемой с помощью логики? Выше уже упоминалось о том, что навязчивые мысли не имеют под собой рационального основания. А это означает, что побороть их при помощи логики не представляется возможным. Отягощающие разум мысли целиком и полностью основаны на эмоциях и страхе. Они заставляют человека верить в бессмысленные, а порой и вообще абсурдные идеи, над которыми здравый смысл не имеет никакой власти.
Даже есть на какой-то небольшой промежуток времени человеку удастся убедить себя в алогичности его навязчивых мыслей, они все равно вернуться к нему спустя несколько часов или дней, когда человек снова даст слабину. Поэтому использовать здравый смысл и логику в данном случае нецелесообразно и неэффективно.
Так как же избавиться от навязчивых мыслей? Для начала нужно произвести анализ своих помыслов и тревог. Надо понять, имеют ли они под собой почву? Ведь как говориться: «не бывает дыма без огня». Тревожные помыслы могут появляться из-за реальных проблем, а также вследствие надуманных тревог и страхов. Поэтому, прежде всего, нужно тщательно взвесить все «за» и «против», и только после этого приступать к решению проблемы.
Если, к примеру, человек постоянно ощущает тревогу за свое здоровье, такое отклонение в психологии и медицине именуют ипохондрией, и ему кажется, что у него имеются симптомы какого-то определенного заболевания, то в таком случае нельзя закрывать глаза на проблему, она сама собой не решится.
Надо пойти к врачу и пройти полноценное обследование, и если в результате окажется, что тревога была надуманной, впредь любые помыслы, касающиеся этой темы, нужно блокировать на подсознательном уровне. И кстати, уже на этом этапе к борьбе можно подключать здравый смысл и логику. Это наглядный пример того, как нужно действовать в подобных ситуациях.
Фиксация мыслей Она помогает освободиться от негативной энергии, которую в себе несут навязчивые мысли. Все что требуется от человека – записывать каждое слово из своей головы. Причем очень важно чтобы слова были аутентичными, то есть не переформулированными, а такими, какими они есть в голове.
Записывать все «прилипающие» мысли нужно в одну тетрадь, при ее отсутствии можно просто вслух озвучивать то, что угнетает разум. При наличии такой возможности рекомендуется рассказать своим самым близким друзьям о появившейся проблеме. Порой сочувствие и дружеская поддержка является лучшим лекарством от многих проблем.
Изменение формы мыслей Когда неприятные мысли особенно донимают нужно сосредоточиться и в мельчайших деталях представить себе самое яркое и приятное событие из жизни. Нужно постараться пережить его заново, прочувствовав каждую эмоцию. Затем надо запомнить все приятные ощущения и чувства, чтобы в дальнейшем, когда навязчивые помыслы вновь атакуют, быть во всеоружии.
Горячая ванна Обычно, во время наплыва неприятных мыслей человек сильно напрягается и начинает нервничать. В таких ситуациях особенно полезно расслабиться. Однако не все люди умеют расслабляться, не используя при этом наркотики, алкоголь или сигареты.
А между тем, идеальное средство для расслабления имеется в каждом современном доме – ванна. Естественно сразу бежать в ванну при малейшем наплыве нежелательных мыслей не нужно, ведь главная цель – научиться расслабляться без посторонней помощи.
Поэтому расслабление в ванной представляет собой лишь ступень, предназначенную для того, чтобы можно было взобраться на новый уровень борьбы с имеющейся проблемой. Поэтому лежа в ванне, нужно запоминать приятные эмоции и впитывать их в себя, чтобы позднее, при повторном наплыве нежелательных мыслей можно было воспроизвести состояние полной отчужденности и легкости.
Являются ли навязчивые мысли психическим расстройством? Если появлению навязчивых мыслей предшествуют какие-то определенные случаи или причины, имевшие место быть в жизни человека, тогда отягощающие помыслы считаются совершенно нормальным явлением.
Если, к примеру, человек попал в неприятную ситуацию, из которой вышел не лучшим образом, то впоследствии когда он начнет себя корить за это, в его организме произойдет нейрогормональная химическая реакция. Именно результат этой реакции в дальнейшем будет защищаться человека от подобных ситуаций.
С другой стороны, беспочвенные навязчивые мысли нередко доводят людей до невроза, в таком случае они естественно представляют опасность. Но это касается лишь отдельных случаев, когда люди зацикливаются на определенных проблемах и, несмотря на отсутствие всяких рациональных оснований для тревоги, они думают лишь об одном – о надуманной проблеме . Только в таком случае навязчивые мысли представляют опасность для человека, в связи с чем, рекомендуется своевременно бороться с этой проблемой, а не уклоняться от нее.
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