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Можно ли беременным спать на животе? Перейти к контенту
Подавляющее большинство людей предпочитает засыпать на животе. Кто-то ложится наполовину боком, обнимая одеяло или подушку, кто-то полностью перемещается на живот, отворачивая в сторону лишь голову. Однако некоторые внешние обстоятельства могут помешать сну в любимой уютной позе.
Для женщин такая причина кроется, прежде всего, в беременности. Многие молодые девушки, особенно те, кто становится мамой впервые, с первых дней начинают задумываться о безопасности такого положения тела для растущего внутри чада. Однако все ли так однозначно и критично? Можно ли беременным спать на животе, или это способно навредить ребенку?
Сон на животе и беременность: есть ли совместимость?
Многие женщины, которые привыкли спать на животе, прислушиваются к многочисленным советам и начинают намеренно контролировать положение своего тела во сне, даже когда живот еще совсем плоский. Это в корне неправильно: беременная женщина не может подолгу уснуть, страдает недосыпанием, а иногда и бессонницей.
Каждая будущая мама должна знать на каком сроке беременности нельзя спать на животе, а на каком можно, ведь от этого может зависеть жизнь и здоровье ее ребенка.
Можно ли беременным спать на животе на раннем сроке? На ранних сроках беременности спать на животе вполне допустимо — матка еще не слишком велика, и имеет определенную протекцию благодаря надлонной кости. Мнение о том, что беременным на животе спать нельзя, является ошибочным, если срок беременности еще не достиг 12-13 недели.
Когда наступает 13-я неделя вынашивания, женщине все еще можно спать на животе, однако придется приучать себя к положению в более приемлемых позах. Наиболее оптимальной из них считается сон на левом боку.
Когда живот уже достаточно округлен, спать на нем становится тяжело чисто физиологически. Однако некоторые женщины даже в этом случае испытывают острое, буквально непреодолимое желание лечь в любимую позу. В этом случае будущей маме приходят на помощь подушки, которые могут приумножить комфорт и сохранить здоровье женщины и будущего малыша в норме. С подушками для беременных сон на животе оказывается вполне реальным даже на поздних сроках — достаточно расположить их таким образом, чтобы большой упругий живот провисал между ними. Еще одним дискомфортным явлением может послужить для будущей мамы изменения в груди. Женская грудь становится необычайно чувствительной с самых первых недель, нередко наблюдаются болезненные ощущения. Сон на животе раздражает молочные железы, в связи с чем у женщины могут возникать боли и сильное неудобство. Однако наш организм устроен таким образом, чтобы отрицать намеренное воздействие раздражителей. Поэтому при боли в груди женщине просто не захочется ложиться в некогда любимую позу. Во втором и третьем триместрах беременным спать на животе все же не рекомендуется. Несмотря на то, что природа предусмотрела стойкую защиту плода от внешних воздействий, и малыш надежно защищен тканями и околоплодными водами, от любимой позы во сне на срединных и поздних сроках все же стоит отказаться. Поза в положении на боку считается наиболее приемлемой по причине того, что почки не подвергаются сдавливанию, что крайне важно в период вынашивания плода. Кроме того, на поздних сроках беременности нарушается работа внутренних органов в материнском организме ввиду давления плода на них. Дискомфортные позы могут создавать дополнительное напряжение во внутренних органах женщины, нарушая жизненно важные для здоровья процессы. Именно в позе на боку органы не подвергаются никакому стеснению, а организм функционирует полноценно. Можно также приобрести специальный матрас или другие вспомогательные постельные принадлежности для беременных. Такие принадлежности предназначены в первую очередь для комфортного сна будущей мамы в самых различных позах на всех сроках беременности. Перед приобретением лучше проконсультироваться со своим врачом, ведущим беременность.
Почему спать на животе не рекомендуется для беременных?
В районе поясницы проходит чрезвычайно важная полая вена. Именно она транспортирует кровь и кислород от сердца к нижней части туловища. Нарушение кровообращения не сулит ничего полезного для будущей мамы. В организме может развиться гестоз, начнут сильно отекать ноги, а к плоду не будут поступать все необходимые вещества.
Такая поза может вызвать затруднения в дыхании на позднем сроке. Но самым негативным последствием считается острая гипоксия плода, которой новоиспеченная мама может подвергнуть ребенка, отдыхая в излюбленном положении.
Некоторые доктора считают сон на животе весьма небезопасным даже в первом триместре. С самого первого дня, когда женщина узнает о наличии беременности, ей необходимо пересмотреть свое отношение к приемлемым положениям для сна. Это касается скорее тех девушек, которые имеют склонность к гипертонусу матки.
Если первое ультразвуковое исследование показывало наличие этой проблемы, сон на животе может спровоцировать ее повторно, и даже усугубить положение. Необходимо понимать, что тонус матки на ранних сроках вынашивания может закончиться самопроизвольным абортом и другими неприятными последствиями.
Между тем, сон строго на спине при беременности также не приветствуется. Из-за него также пережимается полая вена, сообразно чему наступает хроническое кислородное голодание у ребенка. Если беременная женщина будет спать исключительно на спине, это может стать толчком к развитию боли в спине и поясничной области. Тяжелый груз и без того дает внушительную нагрузку на спину и ноги.
А полноценный отдых должен приносить женщине облегчение и оздоровлять ее организм, а не усложнять некоторые процессы у женщины в интересном положении. Сильное давление на органы брюшины, кишечник и позвоночник может вызвать совокупность болевых ощущений, запор и расстройство пищеварения, что абсолютно недопустимо для будущей мамы.
Единственно верный выход — поиск золотой середины. Беременным спать на животе можно в первые недели, не опасаясь за состояние плода. Исключением становится только риск тонуса матки. В остальных случаях необходимо обращаться к собственным ощущениям.
Некоторые гинекологи позволяют своим подопечным спать на животе до предела, пока сама женщина не почувствует явного неудобства.
Но самым оптимальным вариантом все же становится полноценный отдых в уютной позе на боку — так не нарушаются здоровые процессы в женском организме, а плод не подвергается никакой опасности.
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