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Лучшие народные средства от пяточной шпоры Перейти к контенту
Плантарный фасциит – дегенеративное заболевание подошвенной фации, при котором в области пяточной кости появляется боль, вызванная образовавшимся там костным наростом. Зачастую такие наросты имеют форму крюка или шипа и располагаются в месте крепления ахиллова сухожилия и пяточной кости (иногда в месте крепления связочного аппарата определенной стопы и ахиллова сухожилия). Боль при этом заболевании сильнее всего проявляется утром и после продолжительного сидения. Как правило, она локализуется в одной определенной точке, но бывает и так, что боль распространяется сразу по всей пятке. Никаких внешних признаков у заболевания нет, врачи для его диагностики ощупывают пятку, а затем для уточнения диагноза назначают рентгенологическое исследование. С его помощью можно увидеть отложившийся на пораженных пяточных сухожилиях кальций. Именно соли кальция травмируют окружающие ткани и провоцируют возникновение боли. Больше всех с пяточной шпорой сталкиваются пожилые люди, чей возраст превышает семьдесят лет, намного реже от плантарного фасциита страдают люди в возрасте сорока-сорока пяти лет.
Почему появляется данное заболевание? Врачи утверждают, что самая распространенная причина пяточной шпоры – плоскостопие. Именно из-за плоскостопия появляется перенапряжение сухожилий и полностью изменяется распределение нагрузки на стопу, что и приводит к вялотекущему формированию различных воспалительных процессов в верхнем слое костной ткани.
Кроме плоскостопия плантарный фасциит также возникает из-за острых травм и нарушений в обменных процессах. Кроме того спровоцировать развитие заболевания может плохое кровообращение, закупорка сосудов или недостаточная их проводимость. Иногда появление пяточной шпоры связывают с некоторыми воспалительными заболеваниями, такими как полиартрит, болезнь Бехтерева и артрит.
Также существуют некоторые внешние факторы, способные повлиять на возникновение пяточной шпоры. Это в первую очередь различные профессиональные травмы стопы (особенно пяточной кости), резкое ожирение и регулярное ношение тесной обуви. Но существуют и другие причины появления недуга:
Нейродистрофическое расстройство; Ревматизм; Различные заболевания позвоночника, в том числе и сутулость; У женщин сахарный диабет — одна из основных причин;Нарушения минерального обмена Подагра У пожилых людей заболевание нередко появляется при истончении жировой подушки пяточной кости (это результат хронического ушиба области пятки). Профилактика заболевания сводиться ношению качественной удобной обуви (женщинам рекомендуется меньше носить туфли на высоких каблуках), контролю собственной массой тела и слежению за осанкой. При первых признаках заболевания нужно немедля обращаться за помощью к врачу.
Процесс формирования пяточной шпоры Болевые ощущения в области пятки появляются из-за микроразрывов в плантарной фасции. Чтобы лучше понять процесс образования боли нужно сначала понять, что такое плантарная фасция (иногда называют подошвенной фасцией) и каким образом она взаимодействует со шпорой.
Плантарная фасция – это важная часть стопы, состоящая из соединительной ткани и принимающая участие в формировании продольного свода стопы. Крепится она с одной стороны непосредственно к пяточной кости, а с другой – к фалангам пальцев. Боль появляется в результате микроразрыва фасции в месте ее непосредственного крепления к кости пятки, что естественно приводит к воспалительному процессу.
Всего за одну ночь все микроразрывы появившиеся за день срастаются, при этом сама фасция сокращается, а утром при первых шагах человек снова разрывает фасцию, что и приводит к увеличенным болевым ощущениям (это объясняет, почему по утрам на пятку наступать больнее, чем в дневное время). Ближе к полудню фасция растягивается, а болевые ощущения становятся не такими выраженными, однако к вечеру они могут возобновляться с удвоенной интенсивностью.
Регулярные надрывы обычно приводят к воспалению близлежащих тканей (воспаление неинфекционного характера), самой фасции и костной ткани. И именно из костной ткани впоследствии и появляются шпоры, из-за ее разрастания. Таким образом, можно резюмировать, что дегенеративно-воспалительный процесс образования шпоры – это не что иное, как вялотекущее разрастание подошвенной фасции, всегда сопровождающееся болевыми ощущениями.
Характерные симптомы заболевания Важнейший признак этого заболевания – регулярная жгучая боль, возникающая не только в состоянии покоя, но и во время ходьбы. Обычно пациенты описывают ее как боль, схожую с той, когда загоняешь гвоздь в ногу. Иногда она локализуется сразу по всей пяточной области. Возникнуть боль может внезапно, а может наоборот, постепенно.
Как правило, человек, страдающий от пяточной шпоры, старается меньше нагружать пятки, больше передвигаться на носочках или на внешнем крае стопы. В тех случаях, когда заболевание поражает сразу обе конечности, больные люди нередко используют трость для передвижения.
Народные средства от пяточной шпоры в домашних условиях Для лечения данного заболевания прекрасно подойдет чеснок. Пять-шесть головок чеснока необходимо пропустить через мясорубку и смешать со столовой ложкой масла. С полученной смесью рекомендуется делать компрессы. Длительность лечения может достигать нескольких недель. Существует еще одно не менее эффективное средство, чтобы приготовить его необходимо иметь в наличии уксусную кислоту, куриные яйца и натуральное сливочное масло (лучше всего использовать домашнее, купив его предварительно у фермеров). Для начала нужно налить в большой стакан сто грамм уксусной эссенции и поместить в него одно очищенное яйцо. Этот стакан нужно выдержать в темном месте на протяжении трех дней. Затем в него надо добавить примерно двести грамм масла и перемешать все до однородной консистенции. С полученным средством перед сном надо делать компрессы, укутывая ноги дополнительно в целлофан и теплые шерстяные носки. Процедуру нужно повторять три дня подряд. Этот способ очень болезненный, не эффективный. Для лечения необходимо найти полку полуметровой длины с пятисантиметровым диаметром. На нее нужно становиться пятками, держась при этом за что-то руками, и кататься назад и вперед. Сначала боль будет просто невыносимой, но постепенно она начнет убывать, а затем и вовсе исчезнет. Чтобы излечить недуг можно использовать глину, абсолютно любую. Ее необходимо перемешать с сывороткой таким образом, чтобы консистенция глины напоминала тесто. Полученную лепешку нужно регулярно прикладывать к пяткам на несколько часов, дополнительно укутывая стопы в целлофан и шерстяные носки. Есть еще один метод, для которого нужно предварительно налущить несколько чашек шелухи лука и достать натуральный спирт. Луковую шелуху надо насыпать в железную кастрюлю так горкой. В центр этой горки нужно аккуратно налить спирта, совсем немного. Затем горку необходимо поджечь и держать над ней больную пятку до тех пор, пока все не прогорит в кастрюле. Ногу держать на терпимом расстоянии от пламени. Несколько народных средств от пяточной шпоры с желчью Чтобы приготовить лекарство необходимо смешать небольшое количество поваренной соли со свежей желчью щуки и приложить полученную смесь к больному месту, зафиксировав ее дополнительно утепляющей повязкой. Лечиться, таким образом, надо не менее шести недель, иногда и дольше.
В качестве альтернативы можно использовать медицинскую желчь, ее намного легче приобрести, она продается в любой аптеке. С ней также надо делать компрессы, вымачивая бинты в желчи и прикладывая их к больным пяткам. Менять бинты нужно по мере того, как они высыхают. Уже через семь-девять дней шпора должна сойти.
Народные средства от пяточной шпоры Одолеть пяточную шпору можно с помощью соленой воды. Необходимо нагреть пять литров водопроводной воды (лучше всего делать это в ведре), растворить в нем килограмм поваренной соли и прокипятить эту смесь. В остывшей воде (температура воды должна быть терпимой) нужно хорошо пропарить ноги. Причем после остывания воды процедуру нужно повторить еще десять раз, разогрев воду на плите. Таким образом, надо лечиться пять-шесть дней, после этого заболевание должно отступить.
На протяжении многих лет для лечения этого недуга использовали молотый красный перец. Для этого брали небольшое его количество (примерно две упаковки) и наносили перец на чистую тряпку. Затем больные пятки обмывами водой, насухо вытирали и прикладывали к ним тряпочку с перцем. Сверху тряпку дополнительно укутывали целлофаном и теплой повязкой. Процедуры лучше всего выполнять перед сном на протяжении шести-восьми дней.
Обуздать недуг можно с помощью обыкновенной пищевой фольги. Ее надо регулярно прикладывать к больной пятке на протяжении одного-двух месяцев. Лечение длительное, но эффективное. Для усиления эффекта можно смазывать шпору смесью йода, анальгина и аспирина. На сто грамм йода должно приходиться по четыре таблетки аспирина и анальгина. Изредка можно постукивать пяткой об пол.
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